Creatine Monohydrate by Transparent Supplements

Creatine Monohydrate is one of the most researched supplements available, trusted for its ability to support strength, power, and muscular performance. By helping replenish ATP—the body’s primary energy source—it enhances performance during high-intensity training and supports faster recovery between sessions.

With consistent use, creatine can also assist in increasing lean muscle mass over time, making it a staple for athletes and serious trainers alike.

How to use: Take 5g daily, mixed with water or your post-workout shake. For best results, use consistently, as muscle creatine levels build progressively with regular intake.

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